Nutrient Comparison: Nectarines VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Nectarines versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nectarines vs Potato Skin:
- 100 grams of Nectarines have 1.6 times more Vitamin B1 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 9.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Nectarines.
- Both Nectarines and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Nectarines as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Nectarines vs Potato Skin:
- 100 g of Raw Potato Skin contain 5 times more Calcium, 4.9 times more Copper, 11.6 times more Iron, 2.6 times more Magnesium, 11.1 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Raw Nectarines.
- Both Nectarines and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Raw Nectarines as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 1.3 times more Energy, 1.5 times more Fiber and 2.4 times more Protein than Raw Nectarines.
- Both Nectarines and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Nectarines as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.