Nutrient Comparison: Nectarines VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Nectarines versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nectarines vs Potato Skin:
- 5 ounces of Nectarines have 1.6 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 9.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Nectarines.
- Both Nectarines and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Nectarines as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Nectarines vs Potato Skin:
- 5 oz of Raw Potato Skin contain 5 times more Calcium, 4.9 times more Copper, 11.6 times more Iron, 2.6 times more Magnesium, 11.1 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Raw Nectarines.
- Both Nectarines and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Raw Nectarines as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.3 times more Energy, 1.5 times more Fiber and 2.4 times more Protein than Raw Nectarines.
- Both Nectarines and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Nectarines as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.