Comparing Nutrients in 300 calories NectarinesVS Potato Skin
Weight per 300 calories
Nectarines
682g
Potato Skin
517g
Raw Potato Skin has 1.3 times more energy per unit of mass than Raw Nectarines, which is low in comparison to other foods. Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Nectarines or Potato Skin?
Discover which food has more nutrients per 300 calories - Nectarines or Potato Skin?
Lets compare vitamin content per 300 calories of Nectarines vs Potato Skin:
300 calories of Nectarines have more Vitamin A, 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Nectarines.
Both Nectarines and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Nectarines as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Nectarines vs Potato Skin:
300 calories of Nectarines have 1.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.8 times more Calcium, 3.7 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 8.5 times more Manganese, 1.6 times more Potassium and 1.6 times more Zinc than Raw Nectarines.
Both Nectarines and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Nectarines lack sufficient amounts of Calcium
Both Raw Nectarines as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.8 times more Protein than Raw Nectarines.
Both Nectarines and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Nectarines as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.