Nutrient Comparison: Nectarines VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Nectarines versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nectarines vs Potato Skin:
- 14 ounces of Nectarines have 1.6 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 9.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Nectarines.
- Both Nectarines and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Nectarines as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nectarines vs Potato Skin:
- 14 oz of Raw Potato Skin contain 5 times more Calcium, 4.9 times more Copper, 11.6 times more Iron, 2.6 times more Magnesium, 11.1 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Raw Nectarines.
- Both Nectarines and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Raw Nectarines as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Energy, 1.5 times more Fiber and 2.4 times more Protein than Raw Nectarines.
- Both Nectarines and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Nectarines as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.