Nutrient Comparison: Nectarines VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Nectarines versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nectarines vs Baked Potato Flesh:
- 14 ounces of Nectarines have 1.3 times more Vitamin B2 and 19.3 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B1, 3 times more Vitamin B5, 12 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Nectarines.
- Both Nectarines and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Nectarines as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Nectarines vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 2.8 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Raw Nectarines.
- Both Nectarines and Baked Potato Flesh contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Nectarines lack sufficient amounts of Zinc
- Both Raw Nectarines as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nectarines have 4.6 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Energy, 2 times more Carbohydrate and 1.8 times more Protein than Raw Nectarines.
- Both Nectarines and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Nectarines as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.