Comparing Nutrients in 500 calories NectarinesVS Baked Potato Flesh
Weight per 500 calories
Nectarines
1136g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.1 times more energy per unit of mass than Raw Nectarines, which is average in comparison to other foods. Nectarines having low energy density.
Discover which food has more nutrients per 500 calories - Nectarines or Baked Potato Flesh?
Nectarines VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nectarines or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Nectarines vs Baked Potato Flesh:
500 calories of Nectarines have more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 40.7 times more Vitamin E and 15.5 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Nectarines.
Both Nectarines and Baked Potato Flesh provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Nectarines as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nectarines vs Baked Potato Flesh:
500 calories of Nectarines have 1.7 times more Iron, 1.2 times more Zinc and 2.5 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Magnesium and 1.4 times more Manganese than Raw Nectarines.
Both Nectarines and Baked Potato Flesh contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
Both Raw Nectarines as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nectarines have 9.8 times more Sugars and 2.4 times more Fiber than Baked Potato Flesh.
Both Nectarines and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Nectarines as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.