Comparing Nutrients in 500 calories Baked Potato FleshVS Oheloberries
Weight per 500 calories
Baked Potato Flesh
538g
Oheloberries
1786g
Baked Potato Flesh has 3.3 times more energy per 100g than Oheloberries. It has average energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Oheloberries?