Nutrient Comparison: Baked Potato Flesh VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Oheloberries:
- 14 ounces of Baked Potato Flesh have 6.2 times more Vitamin B1, 5.2 times more Vitamin B3 and 2.1 times more Vitamin C than Oheloberries.
- While 14 oz of Raw Oheloberries contain more Vitamin A and 1.7 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Oheloberries:
- 14 ounces of Baked Potato Flesh have 3.9 times more Iron, 4.2 times more Magnesium, 5 times more Phosphorus and 10.3 times more Potassium than Oheloberries.
- Both Baked Potato Flesh and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Raw Oheloberries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.3 times more Energy, 3.2 times more Carbohydrate and 5.2 times more Protein than Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein