Nutrient Comparison: Baked Potato Flesh VS Oheloberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Oheloberries:
- 5 ounces of Baked Potato Flesh have 6.2 times more Vitamin B1, 5.2 times more Vitamin B3 and 2.1 times more Vitamin C than Oheloberries.
- While 5 oz of Raw Oheloberries contain more Vitamin A and 1.7 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Oheloberries:
- 5 ounces of Baked Potato Flesh have 3.9 times more Iron, 4.2 times more Magnesium, 5 times more Phosphorus and 10.3 times more Potassium than Oheloberries.
- Both Baked Potato Flesh and Oheloberries contain similar levels of Water per five ounces.
- 5 ounces of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Raw Oheloberries lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.3 times more Energy, 3.2 times more Carbohydrate and 5.2 times more Protein than Oheloberries.
- 5 ounces of Oheloberries provide inadequate amounts of Energy and Protein