Nutrient Comparison: Baked Potato Flesh VS Oheloberries per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Oheloberries:
- 100 grams of Baked Potato Flesh have 6.2 times more Vitamin B1, 5.2 times more Vitamin B3 and 2.1 times more Vitamin C than Oheloberries.
- While 100 g of Raw Oheloberries contain more Vitamin A and 1.7 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 100 grams of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Oheloberries:
- 100 grams of Baked Potato Flesh have 3.9 times more Iron, 4.2 times more Magnesium, 5 times more Phosphorus and 10.3 times more Potassium than Oheloberries.
- Both Baked Potato Flesh and Oheloberries contain similar levels of Water per 100 grams.
- 100 grams of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Raw Oheloberries lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3.3 times more Energy, 3.2 times more Carbohydrate and 5.2 times more Protein than Oheloberries.
- 100 grams of Oheloberries provide inadequate amounts of Energy and Protein