Nutrient Comparison: Baked Potato Flesh VS Oheloberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Oheloberries:
- 1 kilogram of Baked Potato Flesh has 6.2 times more Vitamin B1, 5.2 times more Vitamin B3 and 2.1 times more Vitamin C than Oheloberries.
- While 1 kg of Raw Oheloberries contains more Vitamin A and 1.7 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Oheloberries:
- 1 kilogram of Baked Potato Flesh has 3.9 times more Iron, 4.2 times more Magnesium, 5 times more Phosphorus and 10.3 times more Potassium than Oheloberries.
- Both Baked Potato Flesh and Oheloberries contain similar levels of Water per one kilogram.
- 1 kilogram of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Raw Oheloberries lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.3 times more Energy, 3.2 times more Carbohydrate and 5.2 times more Protein than Oheloberries.
- 1 kilogram of Oheloberries provide inadequate amounts of Energy and Protein