Comparing Nutrients in 300 calories Baked Potato FleshVS Oheloberries
Weight per 300 calories
Baked Potato Flesh
323g
Oheloberries
1071g
Baked Potato Flesh has 3.3 times more energy per 100g than Oheloberries. It has average energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Oheloberries?