Baked Potato Flesh VS Canned Small Ripe Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Small Ripe Olives?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Small Ripe Olives:
- 300 calories of Baked Potato Flesh have 43.7 times more Vitamin B1, 47 times more Vitamin B3, 46.2 times more Vitamin B5, 41.7 times more Vitamin B6, more Vitamin B9 and 17.7 times more Vitamin C than Canned Small Ripe Olives.
- While 300 kcal of Canned Small Ripe Olives contain 33.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
- 300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Small Ripe Olives:
- 300 calories of Baked Potato Flesh have 7.8 times more Magnesium, 10 times more Manganese, 20.8 times more Phosphorus, 61 times more Potassium and 1.6 times more Zinc than Canned Small Ripe Olives.
- While 300 kcal of Canned Small Ripe Olives contain 14.1 times more Calcium, 14.4 times more Iron and 117.9 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Small Ripe Olives contain similar levels of Copper per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- 300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 4.5 times more Carbohydrate, more Sugars and 2.9 times more Protein than Canned Small Ripe Olives.
- While 300 kcal of Canned Small Ripe Olives contain 87.4 times more Fat, 70.3 times more Saturated Fat and 15.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Small Ripe Olives offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
- 300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 300 calories.