Nutrient Comparison: Baked Potato Flesh VS Canned Small Ripe Olives per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Canned Small Ripe Olives:
- 1 pound of Baked Potato Flesh has 35 times more Vitamin B1, 37.7 times more Vitamin B3, 37 times more Vitamin B5, 33.4 times more Vitamin B6, more Vitamin B9 and 14.2 times more Vitamin C than Canned Small Ripe Olives.
- While 1 lb of Canned Small Ripe Olives contains 41.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E
- 1 pound of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Canned Small Ripe Olives:
- 1 pound of Baked Potato Flesh has 6.3 times more Magnesium, 8.1 times more Manganese, 16.7 times more Phosphorus, 48.9 times more Potassium and 1.3 times more Zinc than Canned Small Ripe Olives.
- While 1 lb of Canned Small Ripe Olives contains 17.6 times more Calcium, 17.9 times more Iron and 147 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Small Ripe Olives contain similar levels of Copper and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 pound of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3.6 times more Carbohydrate, more Sugars and 2.3 times more Protein than Canned Small Ripe Olives.
- While 1 lb of Canned Small Ripe Olives contains 109 times more Fat, 87.7 times more Saturated Fat and 19.7 times more Omega 6 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Small Ripe Olives offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- 1 pound of Canned Small Ripe Olives provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in one pound.