Nutrient Comparison: Nectarines VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Nectarines versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nectarines vs Baked Potato Flesh:
- 7 ounces of Nectarines have 1.3 times more Vitamin B2 and 19.3 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B1, 3 times more Vitamin B5, 12 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Nectarines.
- Both Nectarines and Baked Potato Flesh provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Nectarines as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Nectarines vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 2.8 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Raw Nectarines.
- Both Nectarines and Baked Potato Flesh contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Nectarines lack sufficient amounts of Zinc
- Both Raw Nectarines as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nectarines have 4.6 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Energy, 2 times more Carbohydrate and 1.8 times more Protein than Raw Nectarines.
- Both Nectarines and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Nectarines as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.