Nutrient Comparison: Nectarines VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Nectarines versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nectarines vs Baked Potato Flesh:
- 1 pound of Nectarines has 1.3 times more Vitamin B2 and 19.3 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.1 times more Vitamin B1, 3 times more Vitamin B5, 12 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Nectarines.
- Both Nectarines and Baked Potato Flesh provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Nectarines as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Nectarines vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 2.5 times more Copper, 2.8 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Raw Nectarines.
- Both Nectarines and Baked Potato Flesh contain similar levels of Iron and Water per one pound.
- 1 pound of Nectarines lack sufficient amounts of Zinc
- Both Raw Nectarines as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nectarines has 4.6 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.1 times more Energy, 2 times more Carbohydrate and 1.8 times more Protein than Raw Nectarines.
- Both Nectarines and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Nectarines as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.