Nutrient Comparison: Potato Skin VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Oheloberries:
- 14 ounces of Potato Skin have 3.8 times more Vitamin B3 and 1.9 times more Vitamin C than Oheloberries.
- While 14 oz of Raw Oheloberries contain more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Oheloberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Oheloberries:
- 14 ounces of Potato Skin have 4.3 times more Calcium, 36 times more Iron, 3.8 times more Magnesium, 3.8 times more Phosphorus and 10.9 times more Potassium than Oheloberries.
- Both Potato Skin and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Energy, 1.8 times more Carbohydrate and 6.8 times more Protein than Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein