Nutrient Comparison: Potato Skin VS Oheloberries per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Oheloberries:
- 100 grams of Potato Skin have 3.8 times more Vitamin B3 and 1.9 times more Vitamin C than Oheloberries.
- While 100 g of Raw Oheloberries contain more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Oheloberries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- 100 grams of Oheloberries have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Oheloberries:
- 100 grams of Potato Skin have 4.3 times more Calcium, 36 times more Iron, 3.8 times more Magnesium, 3.8 times more Phosphorus and 10.9 times more Potassium than Oheloberries.
- Both Potato Skin and Oheloberries contain similar levels of Water per 100 grams.
- 100 grams of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.1 times more Energy, 1.8 times more Carbohydrate and 6.8 times more Protein than Oheloberries.
- 100 grams of Oheloberries provide inadequate amounts of Energy and Protein