Nutrient Comparison: Potato Skin VS Oheloberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Oheloberries:
- 1 pound of Potato Skin has 3.8 times more Vitamin B3 and 1.9 times more Vitamin C than Oheloberries.
- While 1 lb of Raw Oheloberries contains more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Oheloberries provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- 1 pound of Oheloberries have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Oheloberries:
- 1 pound of Potato Skin has 4.3 times more Calcium, 36 times more Iron, 3.8 times more Magnesium, 3.8 times more Phosphorus and 10.9 times more Potassium than Oheloberries.
- Both Potato Skin and Oheloberries contain similar levels of Water per one pound.
- 1 pound of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.1 times more Energy, 1.8 times more Carbohydrate and 6.8 times more Protein than Oheloberries.
- 1 pound of Oheloberries provide inadequate amounts of Energy and Protein