Comparing Nutrients in 100 calories Potato SkinVS Oheloberries
Weight per 100 calories
Potato Skin
172g
Oheloberries
357g
Potato Skin has 2.1 times more energy per 100g than Oheloberries. It has low energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Oheloberries?
Potato Skin VS Oheloberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Oheloberries?
Lets compare vitamin content per 100 calories of Potato Skin vs Oheloberries:
100 calories of Potato Skin have 1.8 times more Vitamin B3 than Oheloberries.
While 100 kcal of Raw Oheloberries contain more Vitamin A, 1.7 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Oheloberries provide similar amounts of Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Oheloberries:
100 calories of Potato Skin have 2.1 times more Calcium, 17.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus and 5.2 times more Potassium than Oheloberries.
While 100 kcal of Raw Oheloberries contain 2.3 times more Water than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.3 times more Protein than Oheloberries.
Both Potato Skin and Oheloberries offer comparable quantities of Energy and Carbohydrate per 100 calories.