Nutrient Comparison: Oheloberries VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Oheloberries versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oheloberries vs Baked Potato Flesh:
- 1 pound of Oheloberries has more Vitamin A and 1.7 times more Vitamin B2 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 6.2 times more Vitamin B1, 5.2 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Oheloberries.
- 1 pound of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Oheloberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oheloberries vs Baked Potato Flesh:
- 1 pound of Oheloberries has 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.9 times more Iron, 4.2 times more Magnesium, 5 times more Phosphorus and 10.3 times more Potassium than Raw Oheloberries.
- 1 pound of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potatoes Flesh no Salt contains 3.3 times more Energy, 3.2 times more Carbohydrate and 5.2 times more Protein than Raw Oheloberries.
- 1 pound of Oheloberries provide inadequate amounts of Energy and Protein