Nutrient Comparison: Oheloberries VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Oheloberries versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oheloberries vs Baked Potato Flesh:
- 100 grams of Oheloberries have more Vitamin A and 1.7 times more Vitamin B2 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6.2 times more Vitamin B1, 5.2 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Oheloberries.
- 100 grams of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Oheloberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oheloberries vs Baked Potato Flesh:
- 100 grams of Oheloberries have 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.9 times more Iron, 4.2 times more Magnesium, 5 times more Phosphorus and 10.3 times more Potassium than Raw Oheloberries.
- 100 grams of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oheloberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 3.3 times more Energy, 3.2 times more Carbohydrate and 5.2 times more Protein than Raw Oheloberries.
- 100 grams of Oheloberries provide inadequate amounts of Energy and Protein