Comparing Nutrients in 300 calories OheloberriesVS Baked Potato Flesh
Weight per 300 calories
Oheloberries
1071g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 3.3 times more energy per unit of mass than Raw Oheloberries, which is average in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Oheloberries or Baked Potato Flesh?
Oheloberries VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Oheloberries vs Baked Potato Flesh:
300 calories of Oheloberries have more Vitamin A, 5.7 times more Vitamin B2 and 1.6 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Oheloberries.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oheloberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Baked Potato Flesh:
300 calories of Oheloberries have 4.7 times more Calcium and 4.1 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.1 times more Potassium than Raw Oheloberries.
Both Oheloberries and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Protein than Raw Oheloberries.
Both Oheloberries and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.