Nutrient Comparison: Boiled New Zealand Spinach VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach vs Florida Oranges:
- 7 ounces of Boiled New Zealand Spinach have 2.7 times more Vitamin B2, 4.6 times more Vitamin B6, 6.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach vs Florida Oranges:
- 7 ounces of Boiled New Zealand Spinach have 2 times more Copper, 7.3 times more Iron, 3.2 times more Magnesium, 21.9 times more Manganese, 1.8 times more Phosphorus, more Sodium and 3.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Potassium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Florida Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained New Zealand Spinach as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled New Zealand Spinach have 5.1 times more Omega 3 and 1.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.4 times more Carbohydrate, 36.6 times more Sugars and 1.7 times more Fiber than Boiled and Drained New Zealand Spinach.
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained New Zealand Spinach as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.