Nutrient Comparison: Boiled New Zealand Spinach VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach vs Oranges with Peel :
- 7 ounces of Boiled New Zealand Spinach have 2.1 times more Vitamin B2 and 2.5 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained New Zealand Spinach.
- Both Boiled and Drained New Zealand Spinach as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach vs Oranges with Peel :
- 7 ounces of Boiled New Zealand Spinach have 1.4 times more Copper, 2.3 times more Magnesium, 53.5 times more Sodium and 2.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Calcium and 1.9 times more Potassium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Oranges with Peel contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained New Zealand Spinach as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled New Zealand Spinach have 3.5 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.3 times more Energy, 7.3 times more Carbohydrate and 3.2 times more Fiber than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.