Nutrient Comparison: Boiled New Zealand Spinach VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled New Zealand Spinach versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach vs Oranges with Peel :
- 100 grams of Boiled New Zealand Spinach have 2.1 times more Vitamin B2 and 2.5 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained New Zealand Spinach.
- Both Boiled and Drained New Zealand Spinach as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled New Zealand Spinach vs Oranges with Peel :
- 100 grams of Boiled New Zealand Spinach have 1.4 times more Copper, 2.3 times more Magnesium, 53.5 times more Sodium and 2.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Calcium and 1.9 times more Potassium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Oranges with Peel contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained New Zealand Spinach as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled New Zealand Spinach have 3.5 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.3 times more Energy, 7.3 times more Carbohydrate and 3.2 times more Fiber than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.