Nutrient Comparison: Dry Somen Japanese Noodles VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Somen Japanese Noodles versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Somen Japanese Noodles vs Tomato Puree:
- 7 ounces of Dry Somen Japanese Noodles have 4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Somen Japanese Noodles as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Somen Japanese Noodles vs Tomato Puree:
- 7 ounces of Dry Somen Japanese Noodles have 1.3 times more Calcium, 1.2 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 11.9 times more Selenium, 65.7 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Copper, 1.3 times more Iron, 2.7 times more Potassium and 9.5 times more Water than Dry Somen Japanese Noodles.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Somen Japanese Noodles have 9.4 times more Energy, 8.3 times more Carbohydrate, 2.3 times more Fiber and 6.9 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Dry Somen Japanese Noodles as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.