Nutrient Comparison: Now, Nutritional Yeast Flakes VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Now, Nutritional Yeast Flakes versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Now, Nutritional Yeast Flakes vs Tomato Puree:
- 7 ounces of Now, Nutritional Yeast Flakes have 2668 times more Vitamin B1, 833.8 times more Vitamin B2, 242.6 times more Vitamin B3, 529.4 times more Vitamin B6, 681.8 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Now, Nutritional Yeast Flakes vs Tomato Puree:
- 7 ounces of Now, Nutritional Yeast Flakes have 3.7 times more Calcium, 3.1 times more Iron and 4.6 times more Potassium than Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Now, Nutritional Yeast Flakes have 10.2 times more Energy, 13.3 times more Fat, 3.7 times more Carbohydrate, 11.7 times more Fiber and 33.7 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy