Nutrient Comparison: Acorn Flour VS Cran Grape OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Cran Grape OCEAN SPRAY:
- 7 ounces of Acorn Flour have more Vitamin B1, more Vitamin B2, 91.6 times more Vitamin B3, more Vitamin B6 and 28.5 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- While 7 oz of Cran Grape OCEAN SPRAY contain more Vitamin C than Full fat Acorn Flour.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- 7 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Cran Grape OCEAN SPRAY:
- 7 ounces of Acorn Flour have 14.3 times more Calcium, 67.9 times more Copper, 30.3 times more Iron, 110 times more Magnesium, 51.3 times more Manganese, 51.5 times more Phosphorus, 64.7 times more Potassium and 21.3 times more Zinc than Cran Grape OCEAN SPRAY.
- While 7 oz of Cran Grape OCEAN SPRAY contain 14.4 times more Water than Full fat Acorn Flour.
- 7 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 9.3 times more Energy, more Fat, 3923 times more Saturated Fat, more Omega 6, 4.2 times more Carbohydrate and 35.7 times more Protein than Cran Grape OCEAN SPRAY.
- 7 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 6 and Protein