Nutrient Comparison: Acorn Flour VS Refrigerated Whole Wheat Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Refrigerated Whole Wheat Naan Bread:
- 7 ounces of Acorn Flour have 5.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Refrigerated Whole Wheat Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.5 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Full fat Acorn Flour as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Refrigerated Whole Wheat Naan Bread:
- 7 ounces of Acorn Flour have 3.9 times more Copper, 1.6 times more Magnesium, 1.2 times more Manganese and 3.8 times more Potassium than Refrigerated Whole Wheat Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.9 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 1.8 times more Energy, 4.5 times more Fat, 1.3 times more Saturated Fat and 4.8 times more Omega 6 than Refrigerated Whole Wheat Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Carbohydrate per seven ounces.