Nutrient Comparison: Acorn Flour VS Sprouted Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Sprouted Wheat Bread:
- 7 ounces of Acorn Flour have 1.9 times more Vitamin B2, 3.6 times more Vitamin B6 and more Vitamin B9 than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 1.6 times more Vitamin B1 than Full fat Acorn Flour.
- Both Acorn Flour and Sprouted Wheat Bread provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Full fat Acorn Flour as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Sprouted Wheat Bread:
- 7 ounces of Acorn Flour have more Calcium, 2.9 times more Copper, 1.7 times more Magnesium and 3.6 times more Potassium than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 1.6 times more Iron, 1.7 times more Phosphorus, more Sodium and 2 times more Zinc than Full fat Acorn Flour.
- 7 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 1.6 times more Carbohydrate than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 1.8 times more Protein than Full fat Acorn Flour.
- 7 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 6