Nutrient Comparison: Acorn Flour VS Pie, apple, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Pie, apple, prepared from recipe:
- 7 ounces of Acorn Flour have 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 10 times more Vitamin B5, 21.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pie, apple, prepared from recipe.
- Both Acorn Flour and Pie, apple, prepared from recipe provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Full fat Acorn Flour as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Pie, apple, prepared from recipe:
- 7 ounces of Acorn Flour have 6.1 times more Calcium, 11.5 times more Copper, 15.7 times more Magnesium, 9.4 times more Manganese, 3.7 times more Phosphorus, 9 times more Potassium and 3.4 times more Zinc than Pie, apple, prepared from recipe.
- While 7 oz of Pie, apple, prepared from recipe contain more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Pie, apple, prepared from recipe contain similar levels of Iron per seven ounces.
- 7 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 1.9 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat, 1.9 times more Omega 6, 1.5 times more Carbohydrate and 3.1 times more Protein than Pie, apple, prepared from recipe.