Nutrient Comparison: Acorn Flour VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 7 ounces of Acorn Flour have 1.5 times more Vitamin B1, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 4 times more Vitamin B6 and 12.7 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.3 times more Vitamin B2 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 7 ounces of Acorn Flour have 2 times more Copper, 2.7 times more Magnesium, 3.1 times more Manganese and 3.2 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.7 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.4 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 1.8 times more Fat and 2.9 times more Omega 6 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2 times more Saturated Fat and 1.3 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy and Protein per seven ounces.