Nutrient Comparison: Dried Acorns VS Meatless Bacon Bits per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Meatless Bacon Bits:
- 7 ounces of Dried Acorns have 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 8.7 times more Vitamin B6 than Meatless Bacon Bits.
- While 7 oz of Meatless Bacon Bits contain 4 times more Vitamin B1, more Vitamin B12 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Meatless Bacon Bits provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Dried Acorns as well as Meatless Bacon Bits have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Meatless Bacon Bits:
- 7 ounces of Dried Acorns have 1.5 times more Copper, 1.4 times more Iron and 4.9 times more Potassium than Meatless Bacon Bits.
- While 7 oz of Meatless Bacon Bits contain 1.9 times more Calcium, 2.1 times more Phosphorus, more Sodium and 2.8 times more Zinc than Dried Acorns.
- Both Dried Acorns and Meatless Bacon Bits contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.2 times more Fat and 1.9 times more Carbohydrate than Meatless Bacon Bits.
- While 7 oz of Meatless Bacon Bits contain 2 times more Omega 6 and 4 times more Protein than Dried Acorns.
- Both Dried Acorns and Meatless Bacon Bits offer comparable quantities of Energy and Saturated Fat per seven ounces.