Nutrient Comparison: Dried Acorns VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Dried Acorns have 2.3 times more Vitamin B5 and 9.9 times more Vitamin B6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B9 per seven ounces.
- Both Dried Acorns as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Dried Acorns have 6.4 times more Copper, 2.8 times more Magnesium, 2.5 times more Manganese and 6.6 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 4.1 times more Calcium, 3.4 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.9 times more Energy, 23.8 times more Fat, 11.3 times more Saturated Fat and 12 times more Omega 6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.3 times more Protein than Dried Acorns.
- Both Dried Acorns and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Carbohydrate per seven ounces.