Nutrient Comparison: Dried Acorns VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 7 ounces of Dried Acorns have more Vitamin B1, more Vitamin B2, 92.5 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dried Acorns as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 7 ounces of Dried Acorns have 13.5 times more Calcium, 90.9 times more Copper, 26 times more Iron, 27.3 times more Magnesium, 44 times more Manganese, 25.8 times more Phosphorus, 15.1 times more Potassium and 33.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 18.5 times more Water than Dried Acorns.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 19.6 times more Energy, more Fat, 4084 times more Saturated Fat, 9.3 times more Carbohydrate and 11.1 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein