Nutrient Comparison: Dried Acorns VS Protein Powder Soy Based per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Protein Powder Soy Based:
- 7 ounces of Dried Acorns have 4.2 times more Vitamin B6 than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 1.9 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns and Protein Powder Soy Based provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Dried Acorns as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Protein Powder Soy Based:
- 7 ounces of Dried Acorns have 1.3 times more Magnesium than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 3.3 times more Calcium, 3.2 times more Copper, 11.5 times more Iron, 12.3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 9.9 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.3 times more Energy, 5.6 times more Fat, 3.7 times more Saturated Fat, 2.5 times more Omega 6 and 1.9 times more Carbohydrate than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 6.9 times more Protein than Dried Acorns.