Comparing Nutrients in 7 ounces Dried Acorns VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Dried Acorns	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	35% 1010kcal	33.5% 972kcal	2900kcal per day for Men 19-50 years
Fat	64.3% 62.3g	51% 49.6g	97g per day for Men 19-50 years
Saturated Fat	25.3% 8.1g	30% 9.54g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	70.6% 12g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 106g	80.7% 105g	130g per day for Men 19-50 years
Sugars	NA	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	20% 7.54g	38g per day for Men 19-50 years
Protein	28.7% 16g	47.6% 26.7g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.3mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.5% 0.31mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.77mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.87mg	20.7% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57% 228μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	10.7% 107mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	71.7% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	118% 2.7mg	78.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	56% 391mg	700mg per day for Men 19-50 years
Potassium	41.4% 1407mg	42.3% 1439mg	3400mg per day for Men 19-50 years
Selenium	NA	18.4% 10μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	30.6% 458mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.37% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Candies, HERSHEYS, PAYDAY Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Acorns vs Candies, HERSHEYS, PAYDAY Bar:

• 7 ounces of Dried Acorns have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
• While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 3 times more Vitamin B3 than Dried Acorns.
• Both Dried Acorns as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Dried Acorns vs Candies, HERSHEYS, PAYDAY Bar:

• 7 ounces of Dried Acorns have 2.5 times more Copper and 1.5 times more Manganese than Candies, HERSHEYS, PAYDAY Bar.
• While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.7 times more Calcium, 1.8 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.3 times more Zinc than Dried Acorns.
• Both Dried Acorns and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Magnesium and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Acorns have 1.3 times more Fat and 1.3 times more Omega 6 than Candies, HERSHEYS, PAYDAY Bar.
• While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.7 times more Protein than Dried Acorns.
• Both Dried Acorns and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.