Nutrient Comparison: Dried Acorns VS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
- 7 ounces of Dried Acorns have 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 34.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin B6
- Both Dried Acorns as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
- 7 ounces of Dried Acorns have 18.6 times more Copper, 10.3 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus, 30.8 times more Potassium and 2.7 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- While 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 2.3 times more Calcium, 4.7 times more Iron and 17.1 times more Water than Dried Acorns.
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 9.3 times more Energy, 84.9 times more Fat, 43.4 times more Saturated Fat, 33.1 times more Omega 6, 5 times more Carbohydrate and 4.2 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Energy and Omega 6