Nutrient Comparison: Dried Acorns VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 7 ounces of Dried Acorns have 1.8 times more Vitamin B5 and 6.4 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B9 per seven ounces.
- Both Dried Acorns as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 7 ounces of Dried Acorns have 4 times more Copper, 3 times more Magnesium and 5.9 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 11.2 times more Calcium, 27.5 times more Iron and 1.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.4 times more Energy, 20.9 times more Fat, 17.2 times more Saturated Fat and 8.2 times more Omega 6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.