Nutrient Comparison: Dried Acorns VS Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Red Sour Cherries:
- 7 ounces of Dried Acorns have 5 times more Vitamin B1, 3.9 times more Vitamin B2, 6 times more Vitamin B3, 6.6 times more Vitamin B5, 15.8 times more Vitamin B6 and 14.4 times more Vitamin B9 than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain more Vitamin A and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Red Sour Cherries:
- 7 ounces of Dried Acorns have 3.4 times more Calcium, 7.9 times more Copper, 3.3 times more Iron, 9.1 times more Magnesium, 12.2 times more Manganese, 6.9 times more Phosphorus, 4.1 times more Potassium and 6.7 times more Zinc than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 17 times more Water than Dried Acorns.
- 7 ounces of Red Sour Cherries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 10.2 times more Energy, 104.7 times more Fat, 60.1 times more Saturated Fat, 131.6 times more Omega 6, 4.4 times more Carbohydrate and 8.1 times more Protein than Red Sour Cherries.
- 7 ounces of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein