Nutrient Comparison: Dried Acorns VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- Both Dried Acorns and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 7 oz
- Both Dried Acorns as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 7 ounces of Dried Acorns have more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 1.9 times more Calcium, 1.7 times more Iron and more Sodium than Dried Acorns.
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.3 times more Energy, 2.1 times more Fat and 2.7 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.4 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Acorns.