Nutrient Comparison: Dried Acorns VS Cookies, animal, with frosting or icing per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Cookies, animal, with frosting or icing:
- 7 ounces of Dried Acorns have 1.4 times more Vitamin B3, 49.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 1.9 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Dried Acorns as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Cookies, animal, with frosting or icing:
- 7 ounces of Dried Acorns have 9 times more Calcium, 15.7 times more Copper, 11.7 times more Magnesium, 20.6 times more Phosphorus, 7.4 times more Potassium and 2.8 times more Zinc than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 1.5 times more Iron and more Sodium than Dried Acorns.
- 7 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.3 times more Fat, 1.4 times more Omega 6 and 2.7 times more Protein than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 4 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cookies, animal, with frosting or icing offer comparable quantities of Energy per seven ounces.