Dried Acorns VS Cookies, Animal, With Frosting Or Icing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cookies, animal, with frosting or icing:
- 300 calories of Dried Acorns have 1.4 times more Vitamin B3, 49.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, animal, with frosting or icing.
- While 300 kcal of Cookies, animal, with frosting or icing contain 1.9 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Dried Acorns as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cookies, animal, with frosting or icing:
- 300 calories of Dried Acorns have 15.7 times more Copper, 11.7 times more Magnesium, 20.6 times more Phosphorus and 7.4 times more Potassium than Cookies, animal, with frosting or icing.
- While 300 kcal of Cookies, animal, with frosting or icing contain 1.5 times more Iron and more Sodium than Dried Acorns.
- 300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Dried Acorns as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Acorns have 1.3 times more Fat, 1.4 times more Omega 6 and 2.7 times more Protein than Cookies, animal, with frosting or icing.
- While 300 kcal of Cookies, animal, with frosting or icing contain 4 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Protein