Nutrient Comparison: Dried Acorns VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 7 ounces of Dried Acorns have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.2 times more Vitamin B3, 8.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, more Vitamin B12 and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Dried Acorns vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 7 ounces of Dried Acorns have 3 times more Calcium, 16.7 times more Copper, 3.1 times more Iron, 5.5 times more Magnesium, 6.4 times more Phosphorus, 4 times more Potassium and 8.4 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 16.9 times more Water than Dried Acorns.
- Both Dried Acorns and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Manganese per seven ounces.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 9.1 times more Energy, 95.2 times more Fat, 60.1 times more Saturated Fat, 403.5 times more Omega 6, 4.1 times more Carbohydrate and 12.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 6 and Protein