Nutrient Comparison: Dried Acorns VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 7 ounces of Dried Acorns have 8.8 times more Vitamin B1, 10.3 times more Vitamin B2, 18.1 times more Vitamin B3, 19.6 times more Vitamin B5, 21.7 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 7 ounces of Dried Acorns have 4.9 times more Calcium, 45.4 times more Copper, 4.2 times more Iron, 8.2 times more Magnesium, 5.7 times more Manganese, 7.4 times more Phosphorus, 6.8 times more Potassium and 9.6 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 7 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 16.7 times more Water than Dried Acorns.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 8.5 times more Energy, 241.6 times more Fat, 163.4 times more Saturated Fat, 356 times more Omega 6, 3.6 times more Carbohydrate and 21.9 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein