Nutrient Comparison: Dried Acorns VS Green Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Green Anjou Pears:
- 7 ounces of Dried Acorns have 14.9 times more Vitamin B1, 7 times more Vitamin B2, 15.9 times more Vitamin B3, 21.9 times more Vitamin B5, 26.7 times more Vitamin B6 and 12.8 times more Vitamin B9 than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Acorns as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Green Anjou Pears:
- 7 ounces of Dried Acorns have 4.9 times more Calcium, 10.6 times more Copper, 4.3 times more Iron, 11.7 times more Magnesium, 28.4 times more Manganese, 7.9 times more Phosphorus, 5.6 times more Potassium and 6.7 times more Zinc than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 16.5 times more Water than Dried Acorns.
- 7 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 7.7 times more Energy, 314.1 times more Fat, 3.4 times more Carbohydrate and 18.4 times more Protein than Green Anjou Pears.
- 7 ounces of Green Anjou Pears provide inadequate amounts of Protein