Nutrient Comparison: Dried Acorns VS Pineapple, canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Pineapple, canned, juice pack, drained:
- 7 ounces of Dried Acorns have 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 8.5 times more Vitamin B3, 9.3 times more Vitamin B6 and 23 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Acorns as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Pineapple, canned, juice pack, drained:
- 7 ounces of Dried Acorns have 3.4 times more Calcium, 7.6 times more Copper, 3.7 times more Iron, 5.5 times more Magnesium, 14.7 times more Phosphorus, 5.7 times more Potassium and 6.7 times more Zinc than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 16.5 times more Water than Dried Acorns.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 8.5 times more Energy, 285.5 times more Fat, 510.5 times more Saturated Fat, 263.1 times more Omega 6, 3.4 times more Carbohydrate and 15.9 times more Protein than Pineapple, canned, juice pack, drained.
- 7 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein