Nutrient Comparison: Dried Acorns VS Rice cake, cracker (include hain mini rice cakes) per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Dried Acorns have 2.5 times more Vitamin B1, 4.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 3.2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B2 per seven ounces.
- Both Dried Acorns as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Dried Acorns have 4.9 times more Calcium, 1.8 times more Copper and 1.7 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 1.4 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 4.5 times more Zinc than Dried Acorns.
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.3 times more Energy, 7.3 times more Fat, 4.7 times more Saturated Fat and 4.1 times more Omega 6 than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Protein per seven ounces.