Nutrient Comparison: Dried Acorns VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Dried Acorns have 2.5 times more Vitamin B1, 4.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 3.2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Acorns as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Dried Acorns have 4.9 times more Calcium, 1.8 times more Copper and 1.7 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 1.4 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 4.5 times more Zinc than Dried Acorns.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.3 times more Energy, 7.3 times more Fat, 4.7 times more Saturated Fat and 4.1 times more Omega 6 than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Protein per 14 ounces.